What Foods Are Good For Me?
Food Energetics
The foods that are right for your body “depends” on your condition. This is because different food energies act upon the human body in different ways.
Traditional Chinese Medicine distinguishes foods based on their thermal properties because what we consume is one important way that we nourish our Qi.
This chart shows different foods that generate either “hot” or “cold” energy in the human body. We can use this chart to help us balance our Qi and maintain Yin-Yang harmony (homeostasis).
Please feel free to ask me more about the foods that are best for you!
